10 reasons why you should drink black coffee everyday

Do you know? The world consumes 2.25 Billion Cups of coffee every day. It is most effective if consumed between 9:30 am and 11:30 am. Coffee is medicine for Cancer, Diabetes, Depression and more.  TenInside has listed 10 reasons why you should drink black coffee every day.

1. It is a high source of antioxidants, such as Vitamins B2, B3, and B5,  Magnesium and Potassium.

2. If you drink coffee it boosts your metabolism by 11%.

3. Those who drink coffee regularly have a 20% less risk for stroke. Coffee is good for the heart.

4. Black coffee actually improves your liver.

5. People who drink four or more cups of black coffee a day, have over 50% less likely to commit suicide and are 20% lower chance of becoming depressed.

6. People who drink 4 or 5 cups of black coffee a day have a  40% lower risk of liver cancer. And a 15% lower risk of Colorectal Cancer.

7. Caffeine breaks fat cells releasing them into the blood as free fatty acids and making them available as fuel. Caffeine can improve physical performance by 11-12% on average.

8. Regular coffee drinkers have actually shown to have a 65% reduced risk of neurodegenerative disease and It reduces your chances for Dementia and Alzheimer’s.

9. Coffee also reduces the risk of skin cancer.

10. If you drink black coffee, an average of 7% reduced risk for diabetes for every daily cup of coffee.